Training

Video Trick - Calcio di rigore
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Trick Calcio di rigore - Formazione

Calcio di rigore

 

Nella tecnica dei calci di rigore presentata occorre fare attenzione alla posizione stessa rispetto al pallone tirando sia verso l’angolo destro, sia verso il sinistro. La breve rincorsa presentata non dev’essere necessariamente seguita.

Prima di tirare il calcio non dimenticare che bisogna visualizzare il colpo, secondo il motto del miglior golfista di tutti i tempi Jack Nicklaus che dice: Non ho mai fatto un tiro, neanche durante il training, senza essermelo visualizzato prima molto bene. La citazione proviene da Motivazione e Motivazione +.

 

 

Come tirare al meglio un calcio di rigore?

 

La Scuola Superiore dello Sport di Colonia ha realizzato un elaborato scientifico che specifica i fattori ed i parametri più importanti relativamente alla probabilità di riuscire a segnare su calcio di rigore. L’analisi è stata eseguita in base allo studio di 80 casi.

Ecco brevemente le conclusioni dello studio:

1. Pensaci bene alla strategia che vuoi adottare prima di tirare.

2. Sappi che il calcio di rigore più sicuro è il calcio durante il quale il pallone centra il terzo superiore della porta. Il calcio tirato in questo modo dà al portiere quasi 0% delle possibilità di parare il tiro. Solo il 13% dei calciatori professionisti tira il calcio di rigore in questo modo. (Per vederlo guarda il nostro video tutorial . 22 – Allenamento, video, trucco – Calci di rigore).

3. Il 30% dei calci di rigore centra il terzo centrale della porta ed il 57% il terzo inferiore della porta. Tale tecnica è la più diffusa però allo stesso tempo la più rischiosa perché il portiere si aspetta che il calcio verrà tirato in questo modo.

4. Sappi che i calciatori destrimani, guardando dal punto di vista del tiratore, tirano solitamente verso l’angolo sinistro della porta. Forse per questo motivo conviene scegliere l’angolo opposto.

5. Sappi che i calciatori mancini, guardando dal punto di vista del tiratore, tirano solitamente verso l’angolo destro della porta. Forse per questo motivo conviene scegliere l’angolo opposto.

6. La maglia rossa del tiratore spesso irrita il portiere.

7. Non permettere che i movimenti del portiere pregiudichino la tua sicurezza. Dall’inizio alla fine concentrati solamente sul calcio che stai per tirare.

 

Fonte: die Welt 2013

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